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Wish vivobarefoot were wider

Maybe modern living has turned us into comfort junkies especially our brains, losing touch with the tough painful real world and getting too soft, as the body builders usually say, no pain no gain 😅

❤❤❤❤❤

I wasn’t a fan of him as an actor. I’ve come to like him since he stopped

Nice one Russell, thanks

Teach these things on school - part of the curriculum! Teach Presence into pain/heartbreak. Blessings. ❤

lol go on 10 dates with random people that you are not attracted to!

Wow….. am I just now discovering a new you? If I am… I sure do like who you are now! Never knew how intelligent you were. I will be following you. Thumbs up, and just subscribed 😊God Bless❤️🙏✝️😊

Wim Hof did NOT "disvover" theses methods. He may have refined them and brought them to the masses.

Just hit one year today! Never going back to the poison. I pity the people who feel they need it to have fun. I feel like a kid again and every aspect of my health and life have improved. 🎉

Social media, or rather the internet as a whole, exemplifies the 80/20 rule of life. The bulk of it isn’t good, and totally unnecessary. Be happy on your own, read books and pleasure yourself if needed.

It is the idea of AA. Which is a great idea.

I didn't drink yesterday and I'm not drinking today

1% of westerners understand the linguistic concept of sound & stating the mantra be it Tamil or Hindi. Westerners are better off not trying to pronounce correctly in order to create the correct sound wave …. Better off being box breathing with an out gas as an Ohm which becomes a hum which is easy for an Essex boy

This is so helpful

religion coupled with radical self-improvement and the branch of self-development you want to channel the energy to is up to you

I’m at rock bottom. I don’t know what to do. I’ve asked my family for money but they said no. I’m going to become bankrupt. I owne a home and have it in the market soon but I have just had a scam on my account recently. I don’t know what to do. Please help

Everything good, nothing bad. How could you not like this?... just tried it again I don't know how many years it's been maybe three since I downloaded your video. Thanks

uf gracias

Dag per dag

Day 60, no alcohol!

Thank you for this. Very wonderful.

Yes indeed.

Yesterday is history tomorrow a mystery- Vanilla Ice. Tomorrow worries about tomorrow

I love ya Russell but all I can hear in my mind is "I pulled down me trousers and pants!"... maybe that's my mantra for today! 🤣

Very interesting 🤔 Thanks 👍❤

💙🙏🏼🕊️

The just for today works extremely fine for me ❤

That was amazing. Thank you all!!!

I accept the challenge

Yo wtf

Fancy pants

What if you never got to the relationship stage?

Psychedelic Mushrooms broke my 18yr addiction of heavy drinking and partying! On merely my 4th solo trip. My 5th trip alleviated my severe depression! Been sober 3 years now. I don't miss it. I'm forever grateful to the functional Fungi! 😌🍄✨

Hey listen buddy..85 % of 8 billion..seriously???...nah nah it's more like 99 %..makes more sense...in the states alone with obesity 98% is right there..we can go to the grocery store and feel unconfident not necessarily public speaking..dumb example..I gather no one at all is confident..Tony is that 1 % and few others..and are they really...cmon Russell show me your smarts !!!

In the begining i took him for a loudmouth fool but i must admit i was wrong. Hes been very mature in the recent times

I have been meditating for 42 years and change my mantra to Om Namah Shivay, a few years ago and I find this mantra to be so easy to do. It takes me deeper, than my previous one. I find it silences my mind.

So I can use yoga to overcome the anxiety I feel at the thought that anyone listens to the scumbag Russell Brand? Awesome!

i literally fucking fell and hit the back of my head on something lol, im fine tho

It's littlralt impossible

Ik right

My Booky Wook was one of my favorite books I've ever read. It came into my life at the right time. It was pure chaos and for some reason, i got so much from this book.

Thank you!!

I’m a broken man and I just eat one of my beloved actors respond to me

Just seen this yesterday, when I had a hangover. Now drunk again. Didn’t intend for this to happen. Need to get back to AA. Agree re that intense emotional reason for wanting to drink. It could be anything - happiness, sadness, boredom. Thanks for the point too. Powerful. 🫡

This is legit guys. Thanks. Will do it everyday.

Day 2. Yesterday I was shaking terribly from withdrawals and now my mind is all over the place. Decades of alcohol abuse has brought me to the lowest possible feelings. In and out of psych wards/homeless shelters, etc… Thank God I have the most amazing girlfriend who still sticks by my side. Hopefully, I can give a great update in a few days. God Bless

Feeling like I’m on a merry go round of anxiety and depression and I just can’t get off.

I will test that theory on Thursty Thursday

Right, I try this. 😊Thank you very much. I give up because I start panicking. Its all to hard.😢I try